The Bear: A Retelling
By: WOD Father Published on: 16/05/2025Because we never really know. Character is revealed in hardship. We tell ourselves comfortable, wishful stories about who we want to be but, are they true? Is that who you really are? Is that how others see you?
The Gift of Now: Competing with Presence and Purpose
By: Coach Leon Published on: 13/05/2025Discover the power of presence in competition. This personal reflection on Judo Nationals explores mindfulness, growth, and staying focused on the journey—not just the outcome. A reminder that the present moment is the real gift.
2025 Empower Awards Gala Recap
By: WOD Father Published on: 06/04/2025Not only does CrossFit provide a more effective training methodology, the community aspect of CrossFit transforms fitness into a journey we travel together. The friends we make at Empower help us through hard workouts in the gym and hard times in our lives outside the gym fortifying our souls with meaningful relationships that will last a lifetime.
Grim Table Tales
By: WOD Father Published on: 04/04/2025The food you eat isn’t only used for fuel, it is used as the building materials for every single cell in your body. A much more accurate saying is: you are what you eat.
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