Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Choose Your Hard: The Battle Between Now and Later
By: Coach Leon Published on: 22/07/2025Choosing the easy path now can mean harder challenges later. Learn why doing the hard thing today whether in life or training can lead to true growth, resilience, and long-term success.
The Power Is Already Yours: How One Small Step Today Changes Everything Tomorrow
By: Coach Leon Published on: 17/07/2025Discover how small daily actions can create lasting life change. Whether in fitness, parenting, or mindset, this blog explores how consistent effort and belief in your power to grow can shape a better tomorrow for you and your children.
Half-Here, Half-Living: The Wake-Up Call to Show Up Fully
By: Coach Leon Published on: 08/07/2025Feeling stuck in autopilot? This blog is a reminder to slow down, be present, and give your full self to the moments that matter whether with family, at work, or in your workouts. Show up fully for the life you're living now.
The Bear: A Retelling
By: WOD Father Published on: 16/05/2025Because we never really know. Character is revealed in hardship. We tell ourselves comfortable, wishful stories about who we want to be but, are they true? Is that who you really are? Is that how others see you?
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